{"id":48,"date":"2025-02-26T14:36:04","date_gmt":"2025-02-26T14:36:04","guid":{"rendered":"https:\/\/micumaku.com\/recipes\/broccoli-quinoa-salad-dish\/"},"modified":"2025-02-26T14:19:32","modified_gmt":"2025-02-26T14:19:32","slug":"%eb%b8%94%eb%9e%99%eb%9d%bc%ec%9d%b4%ec%8a%a4-%eb%b0%94%eb%a5%b4%ec%85%80%eb%a1%9c%eb%82%98-%ec%a7%80%ec%a4%91%ed%95%b4-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/micumaku.com\/ko\/2025\/02\/26\/blackrice-barcelona-mediterraneanfood\/","title":{"rendered":"\ube14\ub799 \ube60\uc5d0\uc57c"},"content":{"rendered":"<h3><strong><br \/>\ud751\ubbf8 \ube60\uc5d0\uc57c\uc758 \uae30\uc6d0: \uc9c0\uc911\ud574\uc758 \ubcf4\ubb3c<\/strong><\/h3>\n<p><!-- \/wp:post-content --><!-- wp:paragraph --><\/p>\n<p>\uae4a\uace0 \ud478\ub978 \ubc14\ub2e4\uc640 \uc9ed\uc870\ub984\ud55c \ubc14\ub78c \uc0ac\uc774, \uc9c0\uc911\ud574 \uc694\ub9ac\uc758 \uc911\uc2ec\uc5d0\ub294 \uc218 \uc138\ub300\uc5d0 \uac78\uccd0 \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\uc740 \uc694\ub9ac\uac00 \ub4f1\uc7a5\ud569\ub2c8\ub2e4: <strong>\ud751\ubbf8 \ud30c\uc5d0\uc57c<\/strong>. \uc218\uc218\uaed8\ub07c \uac19\uc740 \uc678\uad00\uacfc \uac15\ub82c\ud55c \ud48d\ubbf8\ub97c \uc9c0\ub2cc \uc774 \uc694\ub9ac\uc758 \ubcf4\uc11d\uc740 \ud574\uc591 \uc804\ud1b5\uc5d0 \ubfcc\ub9ac\ub97c \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc1c\ub80c\uc2dc\uc544 \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \uce74\ud0c8\ub8e8\ub0d0<\/strong>, \uc5b4\ubd80\ub4e4\uc774 \ub2e8\uc21c\ud568\uc744 \ud0c1\uc6d4\ud568\uc73c\ub85c \ubc14\uafbc \uacf3\uc785\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\uc774 \uc694\ub9ac\uc758 \uc5ed\uc0ac\ub294 \ud2b9\ud788 \uc9c0\uc911\ud574 \uc5f0\uc548\uc73c\ub85c \uc6b0\ub9ac\ub97c \uc548\ub0b4\ud569\ub2c8\ub2e4. <strong>\uce74\uc2a4\ud154\ub860 \uc8fc\uc640 \uc5d0\ube0c\ub85c \ub378\ud0c0 \uc9c0\uc5ed<\/strong>, \uc0b6\uc774 \ubc14\ub2e4\ub97c \uc911\uc2ec\uc73c\ub85c \ub3cc\uc544\uac14\ub358 \uc2dc\ub300. \ub0ad\ube44\ub418\ub294 \uac83\uc774 \uc5c6\ub358 \uc2dc\uc808, \uc120\uc6d0\ub4e4\uc740 \uc791\uc740 \uc624\uc9d5\uc5b4, \uac11\uc624\uc9d5\uc5b4, \uc2dc\uc7a5\uc5d0\uc11c \ud314\uc9c0 \ubabb\ud558\uace0 \ub0a8\uc740 \uc0dd\uc120 \ub4f1 \uac00\uc7a5 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud574\uc11c <strong>\ud55c\ub54c \ubc84\ub824\uc84c\ub358 \uc624\uc9d5\uc5b4 \uba39\ubb3c\uc774 \uc774 \ub808\uc2dc\ud53c\uc758 \uc601\ud63c\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong>, \ub97c \ucca8\uac00\ud558\uc5ec \uc300 \ud2b9\uc720\uc758 \uc9d9\uc740 \uc0c9\uc870\uc640 \ubc14\ub2e4\uc758 \ub9db\uc744 \uadf8\ub300\ub85c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c\uc774 \uc9c4\ubbf8\ub294 \uc5b4\ubd80\ub4e4\uc758 \uc798 \uac04\uc9c1 \ub41c \ube44\ubc00\uc774 \uc544\ub2c8\uc5c8\uace0 <strong>\uc2a4\ud398\uc778 \uc694\ub9ac\uc758 \uc544\uc774\ucf58<\/strong>, \ub97c \ud1b5\ud574 \uc804 \uc138\uacc4 \ub808\uc2a4\ud1a0\ub791\uacfc \uc2dd\ud0c1\uc744 \uc0ac\ub85c\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub3c4, <strong>\ud751\ubbf8 \ud30c\uc5d0\uc57c<\/strong> \ub294 \uc804\ud1b5, \ud654\ud569, \uc815\ud1b5 \ub9db\uc5d0 \ub300\ud55c \uc874\uc911\uc758 \uc0c1\uc9d5\uc785\ub2c8\ub2e4.<br \/><br \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><strong>\ubc14\ub974\uc140\ub85c\ub098 \ucd5c\uace0\uc758 \ud751\ubbf8 \ud30c\uc5d0\uc57c\ub294 \ubbf8\ucfe0 \ub9c8\ucfe0\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\uc5d0\uc11c <strong>MICU MAKU<\/strong>, <strong>\ud751\ubbf8 \ud30c\uc5d0\uc57c<\/strong> \ub294 \ub2e8\uc21c\ud55c \uc694\ub9ac\uac00 \uc544\ub2c8\ub77c \uc624\uac10\uc744 \uc77c\uae68\uc6b0\ub294 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc774 \uc804\ud1b5\uc801\uc778 \ub808\uc2dc\ud53c\ub97c \ud0c1\uc6d4\ud568\uc5d0 \ub300\ud55c \uc5f4\uc815\uc744 \ubc18\uc601\ud558\uc5ec \ubaa8\ub4e0 \ub514\ud14c\uc77c\uc774 \ub2f4\uae34 \uac78\uc791\uc73c\ub85c \ud0c8\ubc14\uafc8\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc5b4\ub5bb\uac8c \uacbd\ud5d8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud074\ub798\uc2dd\ud55c \ube60\uc5d0\uc57c \ud32c\uc5d0 \ub2f4\uc544 \ud654\uc774\ud2b8 \uc640\uc778 \ud55c \uc794\uacfc \ud568\uaed8 \uc990\uae30\ub294 \uc5d0\uc5b4\ud504\ub791\uc2a4\uc758 \ube60\uc5d0\uc57c\ub294 \ub2e8\uc21c\ud55c \ub808\uc2dc\ud53c\uac00 \uc544\ub2c8\ub77c <strong>\uc9c0\uc911\ud574\ub97c \ud1b5\ud55c \uac10\uac01 \uc5ec\ud589<\/strong>, \ub294 \uc778\uac04\uacfc \ubc14\ub2e4\uc758 \uc870\ud654\uc5d0 \ub300\ud55c \ucc2c\uc0ac\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ubd84\uc704\uae30\uc5d0\uc11c <strong>\uc88b\uc740 \ub9db\uacfc \ub530\ub73b\ud568\uc774 \ud568\uaed8<\/strong>, \ub97c \ud55c \uc785 \uba39\uc744 \ub54c\ub9c8\ub2e4 \uc21c\uac04\uc744 \uc74c\ubbf8\ud558\uace0 \ud5a5\uacfc \uc2dd\uac10, \ubc14\ub974\uc140\ub85c\ub098\uc758 \uc815\uc218\ub97c \ub9cc\ub07d\ud560 \uc218 \uc788\ub294 \ucd08\ub300\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc7a5\uc18c\ub97c \ucc3e\uace0 \uc788\ub2e4\uba74 <strong>\ubaa8\ub4e0 \uc694\ub9ac\uc5d0 \uc804\ud1b5\uacfc \ud488\uc9c8\uc774 \uacb0\ud569\ub418\uc5b4 \uc5ec\ub7ec\ubd84\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>. <strong>\ubbf8\ucfe0 \ub9c8\ucfe0\ub294 \uc774 \ub3c4\uc2dc \ucd5c\uace0\uc758 \ud751\ubbf8 \ube60\uc5d0\uc57c\ub97c \ub9db\ubcfc \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc88b\uc740 \ub808\uc2a4\ud1a0\ub791\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc74c\uc2dd\uc744 \ub118\uc5b4 \ub9db, \ud488\uc9c8, \uc11c\ube44\uc2a4, \ubd84\uc704\uae30\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc5c4\uc120\ub41c \uc2dd\uc7ac\ub8cc, \ubaa8\ub4e0 \uc694\ub9ac\uc5d0 \ub2f4\uae34 \uc5f4\uc815, \ubaa8\ub4e0 \uc190\ub2d8\uc744 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4dc\ub294 \uc138\uc2ec\ud55c \ubc30\ub824\uac00 \ub3cb\ubcf4\uc774\ub294 \uacf3\uc774 \ub6f0\uc5b4\ub09c \ub808\uc2a4\ud1a0\ub791\uc785\ub2c8\ub2e4. \ubbf8\ucfe0 \ub9c8\ucfe0\uc5d0\uc11c \uc804\ud1b5\uacfc \ud601\uc2e0, \uc815\ud1b5\uc131\uc774 \ud55c\ub370 \uc5b4\uc6b0\ub7ec\uc838 \uc78a\uc744 \uc218 \uc5c6\ub294 \uc21c\uac04\uc744 \uc120\uc0ac\ud558\ub294 \ub808\uc2a4\ud1a0\ub791\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc744 \ucd08\ub300\ud569\ub2c8\ub2e4. \ud55c \uc785 \ud55c \uc785\uc774 \uc911\uc694\ud55c \ubbf8\uc2dd \uc5ec\ud589\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4!<\/p>","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"novablocks_hero_scroll_indicator":false,"novablocks_hero_position_indicators":false,"supernova_prevent_duplicate":false,"_project_color":"","_project_color_auto":"#a97131","footnotes":""},"categories":[6],"tags":[37,36,39,35,38],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-barcelona","tag-black-rice","tag-mediterranean-food","tag-paella","tag-tradition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Paella - Micu Maku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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